Wanna become more creative? Learn the 3 small steps to become more creaive. It will help your professional life and help you not only with your career but also with your personal life. Your partner might love your creativity and curiosity even more than your boss. This is really, once again, an episode about life. 

Enjoy!

 

1:20 Intro & #metoo case

4:50 Casa Simone: The third child

9:00 Casa Claudio: The perfect woman

14:25 Intro episode: How to be more creative

17:10 First: you need time to be creative.

20:30 Second: ask different questions.

26:30 The last and most important point to be creative

 

Quotes from the episode

“A good idea must scare the shit out of you”

“The secret of life shouldn’t be easy” 

“If you treat it like work you won’t like it as much as if you have fun”

 

Books we are reading: 

Principles by Ray Dalio

I am Pilgrim by Terry Hayes 

 

Support: 

If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at PayPal.Me/osib  

 

Get in contact:

Facebook @TheDoubleEspressoShow

Instagram @TheDoubleEspressoShow

Twitter @2espressoShow

 

Grazie @sashaskull for the logo and to all of you for listening

Claudio and Simone

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What is all this craze around Tony Robbins? How is the "Unleash the power within" seminar? Is it worth 800$? What do you learn there?

 

We answer all of this and some more in today's episode! Enjoy!

 

3:45 Casa Simone: Bachelor’s party in Tallin

6:52 Casa Claudio: New diet and 5000€ seminar ticket

10:50 Who is Tony Robbins

11:40 Unleash The Power Within: How does the seminar looks like?

16:30 The power of cold showers in the morning

19:00 There are 2 kinds of fear why we do not act: The fear of not being enough and the fear of not being loved

22:00 Decisions shape your destiny: what values do we put to things we care about?

28:40 The 6 major human needs (Certainty, Uncertainty, Significance, Love and Connection, Growth, Contribution)

35:00 How to tackle the fears blocking you

44:00 What do you wanna be in life? Outstanding.

46:45 Was it worth it?

50:00 The Tony Robbins priming exercise, the 14 minutes “breath of fire” to start your day

51:20 What books we are reading

 

Quotes from the episode

"We don’t want problems, but problems are great! Problems are what make us grow."

"People play the role they're supposed to play. Accept that."

“When I say we do it, we fucking do it!”

"There are 2 kinds of fear why we do not act: The fear of not being enough and the fear of not being loved."

"If you don’t do anything about your problems, you just love to talk about them for attention, they ain’t real problems."

"When you make decisions, they might have an impact 10 years from now."

"If you don’t grow, you die."

"Life doesn't happen to us, it happens FOR us."

 

 

Useful links from the episode: 

Priming routine - Guided meditation

Tony Robbins SalesForce seminar 

 

Books we are reading: 

Homo Deus

Awaken the Giant Within

The Plant Paradox

The design of Everyday things

 

Support: 

If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at PayPal.Me/osib  

 

Get in contact:

Facebook @TheDoubleEspressoShow

Instagram @TheDoubleEspressoShow

Twitter @2espressoShow

 

Grazie @sashaskull for the logo and to all of you for listening

Claudio and Simone

00:0000:00

 

If you are like us, you know how hard it is to go back home after holidays and start again with your daily routines: wake up early, stay in shape, do some sport... Why is it so hard to keep regimens going on while on vacation? Fear not! Today we share with you 3 actions you can take next time you're on holidays. 

 

2:30 Casa Claudio

10:20 Casa Simone

17:30 Episode

35:45 what books we are reading

38:30 Outro and tease of next episode Tony Robbins

 

 

Useful links from the episode: 

 

Tony Robbins SalesForce seminar 

 

Books we are reading: 

Neverwhere by Neil Gaiman

Awake the Giant within by Tony Robbins

Calling in the ONE - 7 ways to Attract the love of your life by Kathrine Woodward Thomas

 

Support: 

If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at PayPal.Me/osib  

 

Get in contact:

Facebook @TheDoubleEspressoShow

Instagram @TheDoubleEspressoShow

Twitter @2espressoShow

 

Grazie @sashaskull for the logo and to all of you for listening

Claudio and Simone

00:0000:00

Conventional wisdom says that we should do what we love. But, more importantly, you need to stay committed to doing what you love. We are constantly being told that we should persevere and soldier on, even if at first it seems too hard. Despite all this emphasis on working hard and keeping at it, however, we don’t really believe that it will get us to the top. In our heart of hearts, we know that it’s talent, not perseverance, that gets people to the top.

Talent is overrated. What you really need is grit and determination.

Let’s dig more into it.

 

7:10 Casa Claudio

17:32 Casa Simone

29:11 Intro: What is Grit

36:50 Grit: a month might not be enough

40:30 What is SISU

42:40 5 questions to find out your Grit score

50:00 The 3 books Claudio is writing

 

Useful links from the episode: 

Angela Duckworth TED talk

Angela Duckworth: Why Passion and relience are the secrets to success 

How to calculate your grit: https://angeladuckworth.com/grit-scale/

 

Books we are reading: 

Norse Mithology by Neil Gaiman

New York by Edward Rutherfurd

 

Support: 

If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at PayPal.Me/osib  

 

Get in contact:

Facebook @TheDoubleEspressoShow

Instagram @TheDoubleEspressoShow

Twitter @2espressoShow

 

Grazie @sashaskull for the logo and to all of you for listening

Claudio and Simone

00:0000:00

Videogames are fun but do they also make you smart? Today we are talking about video games with Tommaso, exploring how he learned english by playing and how he turned his passion into a job.

But does playing make you smart? What do you think? Your can find our answers in this episode.

Sidenote: Claudio had 41c/109f fever while recording, you can probably tell.

 

5:55 Intro

8:53 Casa Simone and whorehouses in Japan

12:38 Casa Claudio and eating insects

15:35 Casa Tommaso and how to become rich with kickstarter

21:40 Implications of videogames in your life and relationships

1:01:32 What books we are reading

1:11:30 Outro

 

Books we are reading: 

Red Country by Joe Abercrombie

Unlimited Power - Tony Robbins 

Our Numbered Days by Neil Hilborn 

Food Lab - Better home cooking through science by J K Kenji López-alt

 

Support: 

If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at PayPal.Me/osib  

 

Get in contact:

Facebook @TheDoubleEspressoShow

Instagram @TheDoubleEspressoShow

Twitter @2espressoShow

 

Grazie @sashaskull for the logo, and to all of you listeners,

Claudio and Simone

00:0000:00

We spend more time at work than with the people we love; we all deserve to do something that we love and helps us growing. When you are stuck somewhere you don't like (anymore) how do you find the courage to quit? We have helped people waking up earlier, saving money, start exercising, let's see if we can help you finding a new job

2:20 Intro

7:00 Casa Simone

  • Why the world needs more confident fathers
  • China will take over the world
  • Drunken nights in Shanghai

16:10 Casa Claudio

  • Apple Pay
  • Central Park Dance Skaters Association
  • The break up

23:05 Intro to the episode: You either move up or move on

25:00

  1. It's all about the money
  2.  Micromanaging is killing you
  3. You’re not doing the things that make you great
  4. And some more

44:50 The books we are reading

50:25 Outro

 

Books we are reading: 

The Daily Stoic: 366 Meditations on Wisdom, Perseverance and the Art of Living (you can get it for free here)

The subtle art of not giving a f*ck by Mark Manson (you can get it for free here)

Support: 

If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at PayPal.Me/osib 

 

Get in contact:

Facebook @TheDoubleEspressoShow

Instagram @TheDoubleEspressoShow

Twitter @2espressoShow

 

Grazie @sashaskull for the logo, and to all of you listeners,

Claudio and Simone

 

00:0000:00

This is a rebroadcast of an old episode we did a year ago: What 200+ Self-Help books have taught me on Productivity, Diet and Sex. Thank you to Dinglecast for letting us publish it again! 

And thank you Sasha Skull for the new, amazing logo! 

In this episode we talk about a lot of different themes, including the best diets, dating, productivity tips, how to find your inner strength, when to find time to read and many many more.

 

[2:10] Casa Claudio

[7:20] Casa Simone

[10:30] What books we are reading

[20:00] Intro to the episode

[23:40] "What 200 Self Help Books have taught me on Productivity, Diet and Sex" where we talk about, among other things:

First steps into self-improvement books
How he lost +10 kilos by changing his diet
The food pyramid was invented for the survival of a kingdom
A beginner’s mindset can help you become expert
"Double your dating" and other confidence exercises
How your body and friends will sabotage you, protecting you from changing
The "pomodoro technique" or how to get shit done and Facebook less
The problem is often not flying too high, but flying too low.
Is talking about sex still a taboo?

Books we are reading: 

Podcast we dig:

Support: 

If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at PayPal.Me/osib 

Logo:

Get in contact:

 

Grazie,

Claudio and Simone

00:0000:00

This is a good exercise you can do with a partner or anybody you want to build more intimacy with. We ask each other 36 very intimate questions and keep your tissues around because this episode will make you cry.

 

This episode is inspired by one of our listener, so thank you so much for proposing it to us.

1:35 Intro

2:55 Casa Claudio

5:50 Casa Simone

11:48 Set One: questions such as

“Given anyone in the world, who would you want to have dinner with?”

“What constitute a perfect day for you?”

“How do you think will you die”

26:45: Set Two: questions such as

“What is your greatest accomplishment?”

“What do you value in a friendship?”

“If you knew you would die in one year you would die, what would you change in your life?”

40:00 “Did you have a happy childhood?”

45:35 Set three:

 

“What do you like about each other”

 

“What is the most embarrassing moment of your life?”

 

“When was the last time you cried and why”

You can get the 36 questions here: New York Times

Books we mention: 

Podcast we dig:

Support: 

If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at PayPal.Me/osib 

 

Get in contact:

Grazie,

Claudio and Simone

00:0000:00

One of the best advice we ever got to boost our productivity: wake up early in the morning. In this fun episode you will find randomness as usual but also our reasons behind waking up early (6am…or even earlier) and 4 easy steps you can start use from tomorrow and finally. While looking each other in the eyes (we are in the same room for once!) we talk about how waking up early has profoundly changed our lives. 

 

01:14 Intro

05:50 Casa Simone

10:20 Casa Claudio

18:38 How to become a morning person

21:30 Three benefits of waking up early

30:15 Four steps to become a morning person

39:30 What books we are reading

42:15 Outro

 

  

Books we mention: 

Support: 

If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at PayPal.Me/osib 

Get in contact:

Grazie,

Claudio and Simone

00:0000:00

An extra and very raw episode with a different format than you're used to. No intro, no editing, no "CASA": just 15 minutes of random thoughts we recorded in the couple of days we were together. Expect a lot of laughs and raw audio. 

Support: 

This podcast is brought to you by Audible, the to-go audiobook app from Amazon.  If you go to this link, you'll get a FREE book and a free 30-day trial.

Too difficult? You can also donate whatever amount you want at PayPal.Me/osib

 

Get in contact:

Grazie,

Claudio and Simone

00:0000:00

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